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Wellbeing and Resilience for Teachers
Introduction and Welcome
Read me first please :-)
Your Wellbeing Resources
Transform your work life balance
Living Mindfully in and out of the Classroom
Overcoming procrastination
How to create and maintain healthy habits
Developing your strengths for greater happiness and success
Your Wellbeing Makeover
Increase your energy levels
Anchoring positive emotions
Understanding others - plan and reflect
Shifting limiting assumptions
How to manage negative emotions and move past them
How to programme your mind to achieve your goals
How to use language to get the results you want
Student Wellbeing Resources
3 good things diary
Character strengths activities
Increasing happiness through gratitude
Your best possible self
An introduction to growth mindset
Setting effective goals
Stress buster - 3 top tips
Helping students form positive habits
Your Wellbeing Makeover
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